Nutrition
Nutrition Built Around Your Life
I can tell you straight away there is no 'one' plan that can work for everyone. That is why my nutrition support is individualised and built around you.
Learn about food, how to make your food work for you, how food can make you feel better, train better and sleep better. It's not a quick fix but the building and evolving of consistent habits based on good nutrition, built around real life.
A Whole Person Approach
Nutrition does not have to be all numbers and macros. There is so much more: Food quality, variety, portions, hydration, family, work, stress and time. It's wrapped up and intertwined with every aspect of your life.
The right nutrition for you will evolve around you and your needs, barriers and food noises. Small adjustments over time lead to long term change, not a temporary fad.
- 2 + Years coaching nutrition
- 5 + Years in business
- 25 + People coached
How Nutrition Coaching Works
Everyone starts with a free consultation. We talk through your goals, your history with food and diets, training, and the parts of your week that make nutrition feel challenging. It's not a time to be judged, it's about being open and honest so I can provide the best nutrition support possible.
You set the targets, I keep it real and in line with your life. I give you the practical guidance you need on training, shopping, cooking and eating out. You will always know why you are doing something, not just what to do. With a twice weekly check-in and the LSCN app to message on, nothing gets missed and I'm there for you to fire any questions or major wins and breakthroughs you have.
Review, adjust, progress, review - WE KEEP EVOLVING and YOU KEEP WINNING
Book a Free Consultation
High-Protein Vegetable Frittata
A super easy, no-nonsense meal. Throw in whatever veg you like – here's my version.
- 240 kcal
- 22g protein
- 15.8g carbs
- 9.7g fat
Ingredients
- Red pepper
- Yellow pepper
- White onion
- 4 spring onions
- 1 carton of egg whites
- 60–70g mature cheddar
- 50g feta
Method
- Fry off the veg in a pan that can go in the oven.
- Pour in the egg whites and let it cook through for a few minutes.
- Sprinkle over the cheese and cook for a few more minutes.
- Bake for 12–15 minutes, until golden brown.
- Serve.
Getting Started Is Simple
Want More Than Nutrition?
Individual Training
Training programmes tailored entirely to your goals, whether that's building strength, improving fitness, or something more specific.
Learn more- Most Popular
Combined Package
The complete package. Combined training and nutrition for a total transformation. Guaranteed results.
Learn more
What Clients Say
Over 5 stone lost
She’s extremely knowledgeable, motivating and genuinely invested in helping me reach my goals. She has helped me lose over a massive 5 stone.
Steve Nutrition & Coaching Client
On the right path with the right tools
Working with Lesley for the last 6 months has kept me on track. My protein intake is better, my choices are better and my sleep and overall wellbeing is better too.
Rachel Nutrition & Coaching Client
