Reviews
I started my nutrition journey with Lesley in 2025 because I wanted to make sure I was properly fuelled for an event I had planned. The weekly check-ins have helped keep me accountable for what I’m eating, which is exactly what I needed. I’ve been given clear guidance on where to focus more—mainly increasing my protein intake—and together we’ve created a plan that fits around my busy lifestyle. I don’t always have time to cook fresh meals every week, so we adapted the approach to make it realistic and sustainable for me.
Since starting my accountability programme with Lesley, i have noticed that i am making great choices when it comes to my new eating habits. Lesley has professionally guided me throughout my journey. She’s extremely knowledgeable, motivating and genuinely invested in helping me reach my goals. She has helped me lose over a massive 5 stone. I’d highly recommend Lesley to anyone looking for a supportive, professional and effective nutritionist to guide them through their journey.
Let’s talk about Lesley… well, what a find. I started working with Lesley in February, and it genuinely feels like one of the best choices I’ve made for myself. From day one, she’s looked beyond just what I’m eating — she pays attention to how I’m feeling, what’s working for me, and what isn’t. There’s never any judgement, only thoughtful, supportive feedback that helps me understand my body better and make changes that actually feel doable. She has this way of making everything feel manageable, and that kind of support really matters. I honestly can’t wait to see where things go from here with her support behind me.
Working with Lesley for the last 6 months has kept me on track. My protein intake is better, my choices are better and my sleep and overall wellbeing is better too. She's the supportive, non judgemental support we all need to be our better selves. I've still got work to do but I'm on the right path with the right tools thanks to her.
I honestly can't recommend Lesley highly enough. I started working with Lesley just before Christmas with one goal... to get "lean AF" for my wedding on 26th June 2026. When I started, I weighed 112kg, and by the time I flew out to Cyprus I was down to 102kg. More importantly, I felt fitter, healthier and more confident than I had in years. What makes Lesley different isn't just the nutrition plan - it's the person behind it. She genuinely cares. She checks in regularly (often completely out of the blue), keeps you accountable without making you feel guilty, and is always there with advice, encouragement or a tweak to the plan when life gets in the way. She listens, adapts and somehow always knows when to push you that little bit harder. There were plenty of times when I could have slipped off track, but Lesley kept me focused on the bigger picture. She celebrated the wins with me, helped me through the difficult weeks and never made the process feel impossible.
Amazing Results in My Training and My Body
I started my nutrition with Lesley to seek advice, I wanted to understand how to fuel my training accordingly and lose some weight.
My choices with food are so much better now as I have a good understanding on what I should be eating. My protein target was tailored to me and as a pescatarian I didn't think this number was doable. However Lesley listened and made suggestions that were realistic to every day life.
I've noticed amazing results both to training and with my body physically. I can't thank Lesley enough for this and for also being that support system whenever I needed.
Lifting Heavier and Sleeping Better, With No Extra Time in the Gym
I have been a @thebanksfitness member for several years, enjoyed the different classes which always made me feel stronger and fitter. Historically, I always thought going to the gym 6 days a week would bring its own gains physically and mentally but gave no thought to nutrition. Why would I? It seemed a simple equation....go to the gym, burn enough calories then eat what I want! It was only following a conversation with Lesley that I realised how important Nutrition was to my training and whilst I was working hard in @thebanksclasses, my body wasn't getting the right nutrients to repair and rebuild. I was missing a crucial element to improving my fitness.
It begged the question...so what could I achieve if I was coached in my nutrition, and worked towards some real fitness goals to compliment the work I was already putting in?
In stepped Lesley! In June 2025 I signed up to LS Coaching and Nutrition and what a decision that turned out to be!
Lesley is passionate about nutrition. Being an accomplished Crossfit athlete herself, I felt confident in her experience about supporting me with my goals which were to; lose bodyfat, build muscle whilst maintaining my cardio fitness levels. I am so pleased with the results. I'm spending no extra time in the gym but I am lifting heavier, sleeping better, less fatigued at work, more energised every day and all because I have learnt how to fuel my body properly.
Lesley does weekly bespoke check in's and adapts my calorie intake depending on whether I'm fuelling for a competition (yep, never thought I'd say that at 49!), repairing from one or just being consistent at the gym. I understand more around the importance of protein and supplements, and Lesley's Instagram is always on hand to provide new recipes or quick wins.
The My Fitness Pal (MFP) and Lesley's Online App is a simple and easy method to track your food and has now just become routine for me.
LS Coaching and Nutrition is a supportive way to make you accountable and consistent whatever your fitness goals are. So, if you're putting in the graft to your exercise but wondering why you're not seeing the results, your nutrition may be the key to unlocking those gains and I can't thank her enough for transforming my fitness journey.
Balance, Not Restriction
Lesley started helping me with nutrition support earlier this year. My nutrition wasn't particularly bad, but I felt I needed support with consistency, and wanted to eat better and incorporate more whole foods and less UPFs into my diet and that of my growing teenage boys!
I certainly feel like I've had a mindset change since working with Lesley. I'm eating more now than ever, but fuelling properly and feeling more energised. I've always enjoyed home cooking, but it's been fun experimenting with new recipes and healthier snacks, and trying out some of the delicious recipes that Lesley has shared!
The personalised support from Lesley has been brilliant. We have regular check ins, both in person and online, and she's always on hand to answer any queries and provide motivation!
Lesley has said that it's all about 'balance, not restriction', and this totally resonates. She's never asked me to eat less, it's always been about eating more of the good stuff - whether it be filling meals, nutritious smoothies, or homemade energy balls (if my boys leave me any!!)
A Really Transformative Experience
I've taken part in a nutritional course with Lesley, and it has been a really transformative experience for me. From the beginning, I felt no pressure - just support and care.
One of the biggest changes for me has been in my relationship with food. My choices are so much better now - not because I've followed anything restrictive, but because I've learned so much about what a healthy, balanced diet really looks like. It's felt natural and sustainable, not forced or overwhelming.
I've noticed amazing results - physically and mentally. I've lost weight, but more importantly, I feel stronger, healthier, and more in control. I feel better in myself, and the course has become a consistent and key part of my day. I'm really grateful for the support, guidance and knowledge I've gained.
Huge thanks to Lesley for the ongoing support, and to her programme for creating such a positive space to grow and improve!
Always There for Me, Even on Weekends
Thank you to my nutritionist Lesley for the support she has given me. This process isn't easy - in fact, it's been one of the hardest things I've done - but seeing real results has made every step worth it.
What makes all the difference is knowing that Lesley is always there for me, no matter the time of day, even on weekends. I can message her whenever I'm struggling or doubting myself, and she's right there to guide me, encourage me, and keep me on track. Her dedication, patience, and genuine care have been incredible.
Thank you, Lesley, for helping me achieve my goals and for believing in me every step of the way 💪🏻
The Most Positive I've Felt About My Body in Years
I’ve been working with Lesley over the last seven to nine months, and I can honestly say this has been the most positive and consistent period of my health and fitness journey to date.
Before working with Lesley, I’d start plans with enthusiasm but always fall off track quickly. With Lesley’s support, I’ve finally found a nutrition and training approach that fits my life and that I can stick to long term. She helped me build simple, habits. What stands out most is Lesley’s balance of expertise, structure, and genuine care. She’s helped me I Understand why I’m doing what I’m doing, not just follow instructions my focus on consistency over perfection, so weddings, holidays, and busy work weeks keep on track but enjoy life. Improve my strength in the gym and feel more confident in my body. Shifting my mindset so that food and training feel supportive, not punishing me.
The results speak for themselves I’m getting with lifting more however, my measurements are consistently over the last couple of weeks weighing at around 62.5 kg, and most importantly this is the most positive I’ve felt about my body in years. I genuinely look forward to wearing a bikini again, something I haven’t felt in a very long time.
Lesley isn’t just focused on short-term changes she’s invested in helping you build a lifestyle you can sustain. Using an application that suits more life style. She’s supported me through my goal, I really would recommend working with Lesley, I can’t recommend her highly enough. She’s knowledgeable, encouraging, and truly cares about your progress. She’s helped me achieve more in these last seven to nine months than I thought was possible, and I feel excited and proud to be continuing this journey with her and joining the gym what a gym worth every penny. Thank you xxx