Coaching

I've owned a gym for over 5 years, and every programme I write is individual.

No two people have the same goals, the same schedule or the same starting point, so no two clients get the same plan.

Whether you want to get stronger, build fitness, train towards something specific or simply feel more confident walking into the gym, the programme is written to get you there without taking over your life.

Programming That Fits Real Life

A programme only works if you can actually do it. If you have three days a week, we build for three days. If your gym has one squat rack and no cables, we work with that. The best plan is the one you are still following in six months.

Every session is written out in full, with sets, reps and how hard each one should feel, plus guidance on technique and how to progress week to week. Nothing is a generic template.

• 5 + Years in business
• ✦
• 2 + Years coaching nutrition
• ✦
• 25 + People coached

We start with a free consultation so I can find out where you are on your specific exercise and training journey. I consider any injuries, limitations, how many days you can commit to training and the equipment you have available to you, whether training in your living room or visiting a gym.

We stay in contact throughout. You tell me how sessions are going, I answer your questions, and the programme is adjusted as you get stronger or as life changes around you.

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