Lesley Smith Coaching & Nutrition
I’m Lesley, and I’m a coach who lives in the real world too. I know that life includes busy weeks, meals out, weekends away, family, work, cake, wine, missed training sessions and days when everything doesn’t quite go to plan.
That’s why my coaching isn’t about being perfect. It’s about learning how to eat well, fuel well and feel good while still living your life.
Whether you need nutrition coaching, a bespoke training programme or a combination of both, everything is built around you. Your goals, your lifestyle, your preferences and where you are right now.
Book a Free Consultation
5+ Years Running a Gym near Loughborough
Real Food, Real Life
Lesley Smith Coaching & Nutrition is a 1-2-1 nutrition and training coaching service based near Loughborough, built around real food, real life and real people.
I believe healthy food can taste great, and eating well doesn’t need to be bland, restrictive or complicated. You don’t need a perfect diet or hours in the kitchen. You need to understand what works for you, your body and your life.
Every client is different, so every plan is different. Nutrition isn't just food. It's wrapped up in your whole life.
More About MeHow I Can Help
Individual Training
Training programmes tailored entirely to your goals, whether that's building strength, improving fitness, or something more specific.
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Nutrition Coaching
1-2-1 nutrition coaching to build lifelong, sustainable habits. No fads, no quick fixes, just food that works for you.
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Combined Package
The complete package. Combined training and nutrition for a total transformation. Guaranteed results.
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Witness The Difference
Steve's Incredible Transformation
Over 5 stone lost
She’s extremely knowledgeable, motivating and genuinely invested in helping me reach my goals. She has helped me lose over a massive 5 stone. I’d highly recommend Lesley to anyone looking for a supportive, professional and effective nutritionist to guide them through their journey.
Steve Nutrition & Coaching ClientNick's Transformation
It isn't just the nutrition plan, it's the person behind it.
I started working with Lesley just before Christmas with one goal... to get "lean AF" for my wedding on 26th June 2026. When I started, I weighed 112kg, and by the time I flew out to Cyprus I was down to 102kg.
Nick Nutrition & Coaching ClientPricing Plans for Nutrition & Training
- Nutrition
Learn to fuel your body properly, without restriction.
£90/month- Personalised nutrition plan
- Food diary reviews
- Weekly check-ins & support
- Direct message support
- Most Popular Nutrition + Coaching
Your food and your training, planned together.
£185/month Save £20/month vs booking separately- Everything in Nutrition and Coaching
- Nutrition and training built to work together
- Both reviewed side by side at every check-in
- One coach for the full picture
- Coaching
A training programme written around your life.
£115/month- Personalised training programme
- 1-2-1 coaching calls
- Weekly check-ins & support
- Direct message support
- Monthly billing
- No long-term contract
- Cancel anytime
Not sure which plan suits you? Book a free consultation and we'll work it out together.
Simple Steps to Get Started
- 01
Book a Free Consultation
Get in touch and book your free initial consultation so we can talk through your goals and where you're starting from.
- 02
Talk Through Your Goals
I'll go through your current habits, lifestyle and goals to build a plan that actually fits your life.
- 03
Get Your Plan
Begin your personalised nutrition and/or training plan, built around your goals and your week.
- 04
Check In and Adjust
Ongoing check-ins and support along the way, with your plan adjusted as you progress and as life changes.
Built Around You, Not a Diet
If you've tried diet plans or slimming clubs before, you'll know how it usually goes. Here's what's different when you work with me.
Typical Diet Plans
Slimming clubs, meal plans and quick fixes- One-size-fits-all meal plans
- Foods labelled good, bad or banned
- All-or-nothing rules that fall apart when life gets busy
- Weigh-ins and points, with little understanding of why
- Nutrition and training treated separately
Coaching with Lesley
1-2-1 nutrition and training coaching- A plan built around your life, goals and routine
- Eat food you actually enjoy, with no foods banned
- A plan that adjusts when life changes, so you stay on track
- Learn how to fuel your body, so the results last
- Nutrition and training planned together, with weekly 1-2-1 support
See What I've Been Up To
Recipes, training, client wins and real-life nutrition, straight from my Instagram.
Follow @lscoachingandnutrition
I started working with Lesley in February, and it genuinely feels like one of the best choices I’ve made for myself.
I’d highly recommend Lesley to anyone looking for a supportive, professional and effective nutritionist.
She's the supportive, non-judgemental support we all need to be our better selves.
