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Just yourself and an open mind. If you already track your food or training, feel free to bring that along too, but it is not required.

We will talk through your current habits, lifestyle and goals, so we can build a plan that actually fits your life. No judgement, just an honest conversation.

In-person sessions are at my private home gym. I will send you the full address and parking details when you book your free consultation. Online 1-2-1 sessions are also available.

Not at all. Everything is 1-2-1 and built around where you are right now, whether you are brand new to training or have been lifting for years.

No. Your programme is built around the equipment you have available to you, whether you are training in your living room or at a gym.

You will have regular check-ins to review your progress and adjust your plan, and you can message me through the LSCN app in between, so nothing gets missed.

Plans are billed monthly to a card on file. There is no long term contract, so you can cancel at any time, just get in touch to let me know.

No problem. Online nutrition coaching and bespoke programming are available wherever you are, so you do not need to be local to work with me.