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Training Built for You
I'm Lesley. I've owned a gym for over 5 years and have trained and personal trained a lot of women in that time, and every programme I write is individual.
No two people have the same goals, the same schedule or the same starting point, so no two clients get the same plan. Yours is built around the days you can actually train, the equipment you have access to and what you want out of it.
Whether you want to get stronger, build fitness, train towards something specific or simply feel more confident walking into the gym, the programme is written to get you there without taking over your life.
Programming That Fits Real Life
A programme only works if you can actually do it. If you have three days a week, we build for three days. If your gym has one squat rack and no cables, we work with that. The best plan is the one you are still following in six months.
Every session is written out in full, with sets, reps and how hard each one should feel, plus guidance on technique and how to progress week to week. Nothing is a generic template.
- 5+ Years in business
- 2+ Years coaching nutrition
- 100+ Women coached
How Programming Works
We start with a consultation. I need to know your training history, any injuries or limitations, how many days you can realistically commit, what equipment you have and what you actually want to achieve.
Your programme is then written from scratch and sent over with clear instructions for every session, so you know exactly what you are doing, how many sets and reps, and how it should feel.
We stay in contact throughout. You tell me how sessions are going, I answer your questions, and the programme is adjusted as you get stronger or as life changes around you.
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Getting Started Is Simple
What Clients Say
One of the best choices I have ever made
I started my nutrition journey with Lesley in 2025 because I wanted to make sure I was properly fuelled for an event I had planned. The weekly check-ins have helped keep me accountable for what I’m eating, which is exactly what I needed.
Ashley Nutrition & Coaching Client
Nervous first timer transformed!
I started working with Lesley in February, and it genuinely feels like one of the best choices I’ve made for myself. From day one, she’s looked beyond just what I’m eating. She pays attention to how I’m feeling, what’s working for me, and what isn’t.
Kylie Nutrition & Coaching Client
