I'm not naturally the strongest, fittest or leanest person in the room. I've had to work hard and learn, just like anyone else. I've done Weight Watchers and Slimming World, and while they're not bad, they were never a lifelong approach for me.

That's what led me to nutrition coaching. I wanted to understand food properly, not just restrict it, and I wanted to help other people do the same. I've been a gym owner for over 5 years and a nutrition coach for over 2, training and coaching many women to become stronger, fitter versions of themselves.

I consider the whole person, not just the plate. Sleep, stress, work, family and life all play a part, and I'll work with you to find what actually fits yours.

Lesley Smith Coaching & Nutrition is a 1-2-1 nutrition and personal training service based in Leicester, built on the belief that food is not the enemy.

Good food tastes good and makes your body feel better. Eating well is not about lettuce and eating as little as possible, it is about understanding your food and working with it in line with your goals. The body is a machine that needs fuelling, and the right food can do this amazingly.

Every client is individual, so no two plans look the same. Together we test and adjust what actually works for your goals, your schedule and your life, because nutrition is not just about macros. It is wrapped up in your day to day life too.

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